Personal Well-being & Effectiveness

Maximizing your overall well-being allows you to perform at peak effectiveness in all aspects of your academic, personal, and professional life by fostering resilience, social connectedness, balance, and a growth mindset.

Key Topics: 

  • Identify and leverage your innate strengths and establish a growth mindset
  • Balance your academic, personal, and professional responsibilities 
  • Develop effective time management and organizational skills
  • Explore strategies for ongoing self-care and stress management
  • Cultivate financial wellness by understanding how to make sound decisions about managing and growing your finances

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Suggested Personal Well-Being Roadmap

Student and Alumni Stories

Read how current students and alumni have applied wellness and personal effectiveness skills to their lives.