As the spring semester begins, learn how mindfulness practices and a personalized wellness strategy based on the four pillars of well-being can boost your resilience and productivity. From quick movement breaks to mindful reflection exercises and efficient planning strategies, you'll learn how small, consistent actions can positively impact your personal and professional well-being and effectiveness. Plus, share your own tried-and-true methods and learn from peers as we create a collaborative space for exchanging ideas. Co-sponsored by GradFUTURES and the GradWell initiative. 

In this hands-on session, you'll:
·   Discover stress-reduction techniques that fit into your busy schedule
·   Apply mindfulness practices to reduce stress and increase focus
·   Explore productivity hacks and ways to maintain motivation
·   Leave with a toolkit of practices to support your academic and professional journey --and overall well-being.