Personal Well-being & Effectiveness

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Maximizing your well-being allows you to thrive in all aspects of your academic, personal, and professional life. Establish healthy practices to foster resilience, social connectedness, and balance.

Key Topics

  • Balance your academic, personal, and professional life  
  • Learn time management and organizational skills
  • Develop strategies for self-care and to manage stress 
  • Cultivate financial wellness 

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Upcoming Events

Mental Health & Wellness Drop-in Hours with Jess Joseph

Mon, Jan 20, 2020, 12:00 pm to 1:30 pm
Counseling & Psychological Services and TigerWell
Location: Carl A. Fields Center, Room 205

Mental Health & Wellness Drop-in Hours with Jess Joseph

Mon, Jan 27, 2020, 12:00 pm to 1:30 pm
Counseling & Psychological Services and TigerWell
Location: Carl A. Fields Center, Room 205

How to Manage Chronic Illness and Academic Life

Tue, Jan 28, 2020, 2:00 pm to 3:00 pm
National Center for Faculty Development & Diversity

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