Personal Well-being & Effectiveness


Maximizing your well-being allows you to thrive in all aspects of your academic, personal, and professional life. Establish healthy practices to foster resilience, social connectedness, and balance.

Key Topics

  • Balance your academic, personal, and professional life  
  • Learn time management and organizational skills
  • Develop strategies for self-care and to manage stress 
  • Cultivate financial wellness 

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Upcoming Events

Mental Health and Well-being Virtual Meetings

Mon, May 25, 2020 (All day)
Counseling & Psychological Services

Virtual Mindful Meditation

Tue, May 26, 2020, 12:30 pm to 1:00 pm
University Health Services & TigerWell

Mindfulness Meditation

Thu, May 28, 2020, 12:30 pm
Office of Religious Life